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Beat the Seasonal Creative Block: a Guide

Feeling a Creative Block as Summer Starts?

As the temperatures go up and the days stretch longer, it's not uncommon to feel a sense of stagnation creeping in. The onset of summer can bring a shift in our energy levels and productivity, leaving many of us feeling stuck in a rut. Breaking free from this stagnant state is essential for our well-being and creativity - so fear not, dear creatives, for we’re here with a guide to power you through this seasonal transition.

Understanding the Seasonal Shift & Cause of Creative Block

As summer approaches, the longer days and rise in temperature can throw off your routine, making it harder to stay focused and motivated. But remember, you're not alone in feeling this way. Many people experience similar challenges during this time of year leading to what we can call a seasonal creative block - similar to a seasonal flu.

It's also crucial to recognize that feeling stuck during this time is entirely natural. Our bodies are incredibly attuned to the rhythms of nature, and as the seasons change, so too do our internal rhythms. The transition from spring to summer brings with it a host of physiological and psychological adjustments, from changes in our sleep patterns to shifts in our mood and energy levels.

Feeling stuck during this time is entirely natural. It's our body's way of adjusting to the changing season and its demands. Just as plants would wilt in the scorching sun, so do we - experience a decline in productivity and motivation when faced with rising temperatures. Instead of fighting against these feelings, it's important to acknowledge them and give ourselves the grace and understanding we need to navigate this transitional time.

Refreshing Your Routine with 23 Ideas

We put together ideas that can help you ease with this transition, mindfully and with joy - to help re-set you back.

At Home:

  1. Rearrange your furniture to create a more open and airy space.

  2. Swap out heavy blankets for lighter throws in bright, summery colors.

  3. Deep clean your home to clear out any lingering winter dust and clutter.

  4. Bring in fresh flowers or potted plants to add a pop of color and life to your space.

  5. Update your décor with summery accents.

  6. Open up your windows in the early morning or late evening to let in the cool breeze.

  7. Organize your closet and pack away any cooler months clothes you won't be needing.

At Work:

8. Declutter your desk and create an organized workspace to boost productivity.

9. Set specific goals for the summer months and create a plan to achieve them.

10. Schedule regular breaks throughout the day to avoid burnout and stay refreshed.

11. Incorporate more natural light into your workspace to improve mood and focus.

12. Create a summer playlist to keep you motivated and energized throughout the day.

13. Take advantage of indoor workspaces or co-working spaces with air conditioning.

14. Schedule regular check-ins with coworkers or mentors to stay motivated.

At Heart

(Self, Wellness, Mind, Body, Beauty)

15. Start a daily gratitude journal to cultivate an appreciation for the little things.

16. Find indoor workout routines or yoga classes online to stay active without braving the heat.

17. Try a new summery recipe using fresh, seasonal ingredients from your local grocery store.

18. Treat yourself to a DIY spa day with homemade face masks, scrubs, and refreshing aromas.

19. Experiment with fun, summery nail polish colors or beard trims.

20. Incorporate more fruit and veggies into your diet for a refreshing boost of nutrition.

21. Schedule regular self-care like meditation, or at-home facials to unwind and recharge.

22. Stay hydrated by drinking plenty of water throughout the day, especially in the heat.

23. Set boundaries around screen time and prioritize activities that nourish your soul indoors


Allowing Time for Transition

Remember to give yourself grace and patience as you transition into the new season. Change takes time, so don't expect to feel completely different overnight. Take things one step at a time and celebrate your progress along the way.

Quick Fixes for When You're Stuck

When you find yourself in a rut and need a quick pick-me-up, try these simple practices to get back on track:

  1. Deep Breathing: Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. This can help calm your mind and restore clarity and focus.

  2. Power Posing: Strike a confident pose, such as standing tall with your hands on your hips or raising your arms in victory. Research suggests that adopting power poses can boost confidence and improve mood.

  3. Brainstorming Session: Grab a pen and paper and jot down any ideas or solutions that come to mind, no matter how outlandish they may seem. Sometimes, the act of brainstorming can kickstart your creativity and lead to unexpected breakthroughs.

Navigating the seasonal rut can be challenging, but with a mindful approach and a few simple strategies, you can emerge from the seasonal blues feeling refreshed, inspired, and ready to tackle whatever lies ahead. Remember to be patient with yourself and to prioritize self-care along the way. Here's to a summer filled with creativity, productivity, and inner peace.


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