Mentally on the Mediterranean
A 7-day digital ritual workbook designed to bring the ease, warmth, and sensory richness of Mediterranean living into your everyday life.
Through guided rituals, journal prompts, and elemental practices rooted in air, earth, water, and light, this workbook helps you reset your rhythm and reconnect to yourself. Each day offers a simple, intentional ritual paired with reflections to inspire presence, joy, and creative renewal, no matter where you are.
More than a workbook, it is an invitation to make summer a state of mind. To carry lightness, play, and serenity into your daily rituals, choosing to live with the same openness you feel on the Mediterranean
File Format
Delivered as a PDF (digital download).
Optimized for both desktop, mobile reading and print
File License
This product is sold under a personal-use license:
-
You may download, print, and use the workbook for your own rituals and reflections.
-
Redistribution, resale, or commercial use of the file is not permitted.
-
Sharing the file publicly or modifying it for sale is not allowed.
By purchasing, you’re supporting intentional, artisanal creative work, thank you for valuing this creation.
-
